Vegan, Low Carb and High Protein Stir-Fry



1 pack of Nasoya Shirataki Spaghetti

3.2 oz. of Tofurky Sesame Garlic Chick’n

30g of asparagus

30g of red bell pepper

30g of yellow onion

40g of zucchini

4 tablespoons of lite soy sauce

314 calories – 29 carb – 9 fat – 35 protein

Step One:

Prepare all of the vegetables, place them and the Tofurky Chick’n in a skillet on medium heat and coat with vegetable oil spray. Leave on the skillet until crispy/browned.

Step Two:

Wash/rinse spaghetti for 1-2 minutes, then place in boiling water for 3-5 minutes.

Step Three:

Place all prepared ingredients in a bowl, add soy sauce and enjoy!


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