Barbell Circuit from Hell

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Super quick circuit workout using only a barbell! I used a standard 45 lb. barbell with no weight added.

Do 6 reps of each exercise for 6 sets…

  1. Bent over rows
  2. Front Squats
  3. Overhead press/upright row (since I did 6 sets I did 3 sets of OHP and 3 sets of upright rows)
  4. Half-Cleans
  5. Front reverse lunges (with the bar in front)

 

 

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